Meal Prep Menu Ideas

Welcome to Your Personalized Culinary Experience The menu selections below are thoughtfully crafted suggestions designed to inspire your next dining experience. Every meal we prepare is completely customized to your preferences, dietary needs, and culinary desires. We take special joy in bringing your most cherished recipes to life—whether it's recreating that treasured family dish passed down through generations, perfecting a beloved comfort food from your childhood, or preparing any of your personal favorites with our professional touch. Your culinary memories and preferences are the heart of what we do. Let these menu ideas spark your imagination, and we'll work together to create the perfect meal tailored just for you.

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THE SILVER SPOON

A Personal Chef Service

MENU

Spring / Summer 2026

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All meals are prepared with fresh, locally sourced ingredients and tailored to your preferences.

Nutritional information is approximate per standard serving. Customization is always welcome — just ask!

— SOUPS

CHILLED SOUPS

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Classic Gazpacho

A chilled Spanish classic — ripe tomatoes, cucumber, red onion, bell pepper and garlic blended with sherry vinegar and good olive oil. Served ice-cold with a drizzle of extra virgin olive oil and croutons.

Cucumber Dill Soup

Cool, refreshing and silky — garden cucumber blended with Greek yogurt, fresh dill and a whisper of garlic. Light, elegant and perfect chilled.

Watermelon Mint Gazpacho

A stunning, modern twist — sweet watermelon, tomato, red onion and fresh mint blended into a vibrant, chilled soup finished with crumbled feta and a balsamic drizzle.

Chilled Avocado Soup

Luxuriously creamy and cooling — ripe avocado blended with buttermilk, lime and cilantro, served chilled with a swirl of sour cream and a pinch of pepitas.

Cold Pea & Mint Soup

Sweet, vibrant and impossibly green — garden peas pureed with fresh mint, a touch of cream and vegetable broth. Chilled and topped with crème fraîche and mint oil.

Chilled Thai Coconut Soup

A bold, aromatic chill — coconut milk infused with lemongrass, galangal and lime, served over tender chicken or tofu with rice noodles and fresh herbs.

HOT SOUPS

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Classic French Onion Soup

A timeless bistro staple — deeply caramelized onions in a rich beef broth, ladled into a crock and topped with a crusty crouton and bubbling gruyère.

Butternut Squash Bisque

Velvety, golden and gently spiced — roasted butternut squash pureed with a touch of cream, nutmeg and sage. Finished with toasted pepitas and a swirl of brown butter.

Lobster Bisque

Rich, luxurious and deeply savory — a slow-simmered lobster broth with cream, brandy and a hint of tarragon. Velvety smooth and utterly indulgent.

Roasted Tomato Basil Soup

A classic for a reason — fire-roasted tomatoes with garlic, fresh basil and a touch of cream, blended until silky. Perfect with a grilled cheese or crusty bread.

Creamy Mushroom Soup

Earthy and deeply comforting — wild mushrooms sautéed with shallots and thyme, simmered in a rich broth and finished with cream and a drizzle of truffle oil.

Thai Coconut Curry Soup

A warming, fragrant bowl — coconut milk-based broth with lemongrass, curry paste and seasonal vegetables, topped with fresh cilantro, lime and crispy shallots.

Chicken & Wild Rice Soup

A hearty, soul-warming classic — tender chicken, nutty wild rice, carrots, celery and fresh herbs in a golden broth. Comforting and deeply satisfying.

New England Clam Chowder

Creamy, chunky and full of coastal flavor — tender clams, potatoes and celery in a rich cream broth with bacon and fresh thyme. A New England institution.

SALADS

CHICKEN SALADS

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Sesame Pasta Chicken Salad

Tender grilled chicken tossed with cooled linguine, sesame oil, rice vinegar, scallions and a touch of ginger — chilled and ready to serve.

Hawaiian Chicken Salad

Juicy grilled chicken with fresh pineapple chunks, sweet grapes, celery and a light honey-mayo dressing — a bright, tropical twist.

Greek Orzo Chicken Salad

Tender chicken and orzo with cucumber, cherry tomatoes, red onion, Kalamata olives and crumbled feta in a zesty oregano vinaigrette.

Chicken & Quinoa Salad with Dried Fruit

Protein-packed quinoa and roasted chicken with dried cranberries, golden raisins, toasted almonds and a light champagne vinaigrette.

Curried Chicken Salad with Apples & Raisins

A classic — tender chicken folded with crisp apple, plump raisins and a velvety curry-spiced mayo, finished with a sprinkle of toasted pecans.

Curried Chicken Salad with Mangoes & Cashews

A tropical take on the curry classic — chicken, sweet mango, crunchy cashews and a warm, golden curry dressing with a hint of lime.

Apricot Poppy Seed Chicken Salad with Almonds

Grilled chicken with dried apricots, slivered almonds and a delicate poppy seed dressing — light, sweet and beautifully layered.

Chicken, Dried Cherry & Pear Salad

Sliced chicken breast with plump dried cherries, ripe pear, candied walnuts and a balsamic-herb vinaigrette — elegant and effortless.

Oriental Style Chicken Salad

Shredded chicken and crisp napa cabbage with mandarin segments, crispy wontons, sesame seeds and a savory ginger-sesame dressing.

Chicken Apple Crunch Salad

Roasted chicken with crisp Granny Smith apple, shaved red cabbage, sunflower seeds and a tangy apple-cider vinaigrette — satisfying crunch in every bite.

Basmati Rice & Chicken Salad with Artichokes & Sun-Dried Tomatoes

Fluffy basmati rice and tender chicken with marinated artichoke hearts, sun-dried tomatoes, fresh basil and a garlic-herb olive oil dressing.

SHRIMP SALADS

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Jambalaya Salad

A deconstructed Cajun classic — seasoned rice, plump shrimp, diced ham, bell peppers and celery tossed in a smoky creole vinaigrette.

Shrimp & Cucumber Salad with Creamy Dill Dressing

Chilled shrimp and cool cucumber ribbons in a fresh, herbaceous dill-cream dressing — light and refreshing.

Shrimp Salad with Dill & Capers

Tender shrimp with briny capers, fresh dill, red onion and a bright lemon-mayo dressing — classic coastal flavor.

Shrimp & Orzo Salad with Cherry Tomatoes & Romano

Plump shrimp and tender orzo with sweet cherry tomatoes, fresh basil and shaved Romano in a garlic-lemon vinaigrette.

Mango Rice Salad with Grilled Shrimp

Jasmine rice tossed with fresh mango, grilled shrimp, cilantro, red onion and a zesty lime-chili dressing.

Black Bean, Corn & Shrimp Salad

A Southwestern crowd-pleaser — black beans, roasted corn, grilled shrimp, avocado and a chipotle-lime vinaigrette.

BEEF & STEAK SALADS

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Thai Beef Salad

Thinly sliced grilled flank steak with crisp cabbage, fresh herbs, bean sprouts and a punchy Thai peanut-fish sauce dressing.

Lentil & Orzo Salad with Flank Steak & Feta

French green lentils and orzo with grilled flank steak, crumbled feta, roasted red peppers and a red-wine herb vinaigrette.

Soba Edamame Salad with Flank Steak

Chilled soba noodles and tender edamame with grilled steak, scallion, sesame and a savory miso-ginger dressing.

Steak, Sun-Dried Tomato & Mozzarella Couscous Salad

Fluffy couscous with sliced grilled steak, tangy sun-dried tomatoes, fresh mozzarella, basil and an Italian herb vinaigrette.

TURKEY, DUCK & TUNA

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Turkey & Wild Rice Salad

Roasted turkey breast with nutty wild rice, dried cranberries, toasted pecans and a maple-Dijon vinaigrette.

Bulgur Wheat Salad with Smoked Turkey

Tender bulgur wheat with sliced smoked turkey, cherry tomatoes, cucumber, herbs and a bright lemon-olive oil dressing.

Tuna Dill Salad

Flaky albacore tuna with fresh dill, capers, celery and a light lemon-herb mayo — a timeless, protein-packed classic.

Curried Duck Salad

Roasted duck breast with fragrant curry spices, mixed greens, sliced almonds, golden raisins and a warm curry vinaigrette.

ENTREES

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All meals are prepared with fresh, locally sourced ingredients and tailored to your preferences.

Nutritional information is approximate per standard serving. Customization is always welcome — just ask!

BEEF & VEAL

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Beef Picadillo

Served with: Black Beans & Rice

Seasoned ground beef simmered with tomatoes, onion, garlic, olives and a warm blend of cumin and cinnamon — a Cuban classic over black beans and fluffy rice.

Beef Tagine with Butternut Squash

Served with: Scallion Couscous

Tender braised beef and sweet butternut squash in a fragrant North African broth with cinnamon, ginger and preserved lemon, over pillowy scallion couscous.

Veal Marsala

Served with: Egg Noodles & Sautéed Sugar Snap Peas

Delicate veal cutlets pan-seared and finished in a rich Marsala wine and mushroom sauce, with buttered egg noodles and crisp sautéed sugar snap peas.

Mexican Lasagna

Layers of seasoned ground beef, refried beans, pepper jack and cheddar between corn tortillas, topped with smoky enchilada sauce and fresh cilantro.

Veal Piccata with Artichoke Hearts

Served with: Rice Pilaf

Tender veal cutlets in a bright lemon-caper butter sauce, nestled alongside artichoke hearts and herbed rice pilaf.

Mexican Beef Tortilla Casserole

A comforting layered casserole of seasoned beef, black beans, corn, salsa and melted cheese between crispy tortilla layers, topped with sour cream and avocado.

Thai Style Ground Beef

Served with: Steamed Rice

Savory ground beef stir-fried with fish sauce, lime, fresh basil, garlic and a whisper of chili heat — fragrant and deeply flavorful over steamed rice.

Beef, Cheese & Noodle Bake

A hearty, cheesy bake of egg noodles, seasoned ground beef and a creamy three-cheese sauce, baked golden and bubbly.

Guinness Braised Chuck Steaks

Served with: Horseradish Mashed Potatoes

Thick chuck steaks slow-braised in rich Guinness with onions, carrots and fresh thyme until fork-tender, over creamy horseradish mashed potatoes.

Sweet & Sour Cabbage & Beef Casserole

Layers of seasoned beef and tender cabbage baked in a tangy sweet-and-sour tomato sauce until bubbling and caramelized.

Beef & Artichoke Penne Pasta Bake

Penne tossed with seasoned beef, artichoke hearts, sun-dried tomatoes and a creamy parmesan sauce, baked until golden.

Spicy Orange Beef

Served with: Brown Rice

Tender strips of beef in a glossy, spicy-sweet orange glaze with ginger, red pepper flakes and rice vinegar — served over nutty brown rice.

Beef & Barley Stuffed Peppers

Vibrant bell peppers filled with seasoned ground beef, hearty barley, tomatoes, onion and herbs, baked tender and topped with melted cheese. Classic beef and rice version also available.

Beef Stew with Leeks & Beer

Chunks of beef slow-simmered with tender leeks, root vegetables and a deep amber ale until the broth is rich, velvety and deeply savory.

Beef & Broccoli Lo Mein

Silky lo mein noodles with tender beef strips and crisp broccoli in a savory soy-ginger sauce — a classic, made fresh.

Baked Rigatoni with Beef

Hearty rigatoni tossed with a rich beef and marinara sauce, layered with ricotta and mozzarella, baked until bubbly and golden.

Shepherd's Pie

Seasoned ground beef with peas, carrots and corn beneath a blanket of buttery mashed potatoes, baked golden. Low-carb version with cauliflower mash available upon request.

Beef & Veggie Stuffed Eggplant

Roasted eggplant halves filled with seasoned ground beef, zucchini, tomatoes, garlic and fresh herbs, topped with melted mozzarella.

Beef Daube Provençal

Served with: Coconut Rice

A French countryside classic — beef slow-braised in red wine with olives, thyme, orange peel and root vegetables until impossibly tender, with fragrant coconut rice.

Swedish Style Meatballs

Served with: Egg Noodles or Mashed Potatoes

Tender, perfectly spiced meatballs in a velvety cream sauce with a hint of nutmeg — served over buttered egg noodles or creamy mashed potatoes.

Balsamic Glazed Short Ribs

Served with: Horseradish Mashed Potatoes

Fall-off-the-bone short ribs braised low and slow, finished with a sticky balsamic reduction, over creamy horseradish mashed potatoes.

Beef Stroganoff

Served with: Egg Noodles

Tender strips of beef and earthy mushrooms in a rich, creamy sauce with sour cream and Dijon — a timeless comfort dish over buttered egg noodles.

Beef Tenderloin Tips in Mushroom Gravy

Served with: Egg Noodles & Sautéed Zucchini

Tender medallions of beef tenderloin in a luxurious wild mushroom gravy, over silky egg noodles with garden-fresh sautéed zucchini.

Veal Parmigianino

Served with: Pasta

Golden-breaded veal cutlets topped with marinara and melted mozzarella, served alongside your choice of pasta — a timeless Italian classic.

Lemon Veal with Mushrooms & Capers

Served with: Garlic Mashed Potatoes & Asparagus

Delicate veal medallions in a bright lemon-butter sauce with sautéed mushrooms and briny capers, with velvety garlic mashed potatoes and tender asparagus.

POULTRY

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Sautéed Chicken Paillards with Cranberry-Orange Salsa & Blue Cheese Grits

Thin, tender chicken paillards pan-seared golden, topped with a bright cranberry-orange salsa and served over velvety blue cheese grits.

Pan Roasted Chicken Thighs with Lemon & Thyme

Served with: Orange Sweet Potato Mash & Sautéed Swiss Chard

Crispy-skinned chicken thighs roasted with lemon and thyme, alongside a velvety orange-scented sweet potato mash and garlicky sautéed Swiss chard.

Chicken in a Cranberry Vermouth Sauce

Served with: Braised Kale & Roast Potatoes

Chicken thighs simmered in an elegant cranberry and vermouth reduction, with tender braised kale and crispy roasted potatoes.

Asian Glazed Chicken Thighs

Served with: Sautéed Bok Choy, Broccoli & Brown Rice

Sticky, savory-sweet Asian glazed chicken thighs with ginger and garlic, alongside wok-tossed bok choy, broccoli and nutty brown rice.

Chicken with Italian Sweet-Sour Fennel

Served with: Creamy Polenta & Herbed Green Beans

Chicken braised with tender sweet-sour fennel, white wine and a hint of orange — an Italian countryside dish over creamy polenta with herbed green beans.

Balsamic Glazed Chicken Thighs with Tomatoes & Spinach

Served with: Olive Oil & Rosemary Smashed Potatoes

Chicken thighs glazed in a sticky balsamic reduction with cherry tomatoes and wilted spinach, over crispy olive oil and rosemary smashed potatoes.

Maple Roasted Chicken Thighs

Served with: Sweet Potatoes

Juicy chicken thighs roasted in a warm maple glaze until caramelized and golden, alongside tender roasted sweet potatoes.

Thai Chicken Thighs with Garlic & Lime

Served with: Brown Rice

Chicken thighs marinated in a punchy Thai sauce with garlic, fish sauce and lime, roasted until sticky and caramelized — served over brown rice.

Honey Pomegranate Roasted Chicken Thighs

Served with: Green Beans & Whipped Sweet Potatoes

Gorgeous chicken thighs roasted with a honey-pomegranate glaze until glossy and deeply flavorful, with green beans and silky whipped sweet potatoes.

Braised Herb Chicken Thighs with Potatoes & Root Vegetables

Chicken thighs slow-braised with rosemary, thyme and garlic among tender potatoes and root vegetables in a rich, herby broth.

Honey Mustard Chicken Thighs

Served with: Edamame Succotash

Chicken thighs glazed in a tangy honey-mustard sauce, roasted until sticky and golden, with a bright edamame succotash.

Sautéed Chicken Cutlets with White Wine & Herb Pan Sauce

Served with: Rice Pilaf with Peas & Red Peppers

Tender chicken cutlets pan-seared and finished in a light white wine and fresh herb sauce, with a colorful rice pilaf studded with peas and red peppers.

Chicken Parmesan

Served with: Pasta

Golden-breaded chicken cutlets topped with marinara and melted mozzarella, served alongside your choice of pasta — a beloved Italian classic.

Skillet Chicken with Summer Succotash

Pan-seared chicken breast over a colorful skillet of corn, lima beans, zucchini and cherry tomatoes in a light herb butter.

Chicken with Artichokes, Mushrooms & Pasta

Tender chicken with artichoke hearts and sautéed mushrooms in a garlic cream sauce, tossed with pasta — comforting and elegant.

Spicy Chicken Peanut Pasta

Pasta tossed with tender chicken in a rich, spicy peanut sauce with scallion, cilantro and a squeeze of lime — bold and addictive.

Chicken Cacciatore

Served with: Pasta

Chicken braised low and slow with tomatoes, olives, capers, red wine and fresh herbs — a rustic Italian hunter's dish, served with pasta.

Chicken Paprikash

Served with: Egg Noodles

A Hungarian comfort classic — chicken simmered in a deeply red, paprika-rich sauce with onions and a finish of sour cream, over egg noodles.

Chicken Tetrazzini

Tender chicken and mushrooms in a creamy sherry sauce, tossed with spaghetti and baked with a golden parmesan-breadcrumb top.

Baked Sesame Chicken Noodles

Egg noodles tossed with tender chicken in a savory sesame-soy sauce with scallion and a sprinkle of toasted sesame seeds, baked until golden.

Velvet Chicken with Shiitake Mushrooms, Spinach & Ginger-Lemon Sauce

Served with: Rice

Silky velveted chicken with earthy shiitake mushrooms and wilted spinach in a bright ginger-lemon sauce — elegant Asian-inspired comfort over rice.

Chicken Sausage & Provolone Penne Bake

Penne tossed with sliced chicken sausage, melted provolone and a smoky marinara, baked until bubbly and golden.

White Chicken Chili

A creamy, comforting chili of chicken, white beans, green chiles and cumin in a rich broth, topped with sour cream and fresh cilantro.

Chicken Stew with Shallots, Cider & Butternut Squash

Tender chicken, sweet butternut squash and delicate shallots simmered in an apple cider broth — warm, autumnal and deeply comforting.

Creamy Chicken & Rice Casserole with Broccoli & Cheddar

A classic comfort bake — tender chicken, fluffy rice and bright broccoli in a creamy cheddar sauce, baked until golden and bubbling.

Wild Rice & Chicken Casserole

Tender chicken and nutty wild rice baked in a creamy mushroom sauce with herbs — hearty, comforting and full of earthy flavor.

Chicken & Rosemary Dumplings

Tender chicken in a rich, herby broth with vegetables, topped with pillowy rosemary dumplings — a grandma's kitchen classic.

Chicken & Sausage Casserole with White Beans, Tomatoes & Goat Cheese

A rustic French-inspired bake of chicken, sausage, white beans and tomatoes, finished with creamy goat cheese and herbed breadcrumbs.

Creole Chicken & Vegetables

Served with: Rice

Chicken and seasonal vegetables in a bold Creole tomato sauce with the holy trinity, garlic and a kick of cayenne — served over rice.

Kung Pao Style Chicken

Served with: Rice

Tender chicken with crunchy peanuts, bell peppers and a sweet-spicy Sichuan-inspired sauce — a take-out favorite, made fresh, over rice.

Golden Chicken & Chickpea Couscous

Golden-spiced chicken nestled over fluffy couscous with tender chickpeas, dried apricots and fresh cilantro — North African-inspired and aromatic.

Chicken Tagine

Served with: Couscous

Chicken slow-simmered Moroccan-style with preserved lemon, olives, saffron and warming spices — deeply fragrant over fluffy couscous.

Floribbean Chicken Chimichangas

Served with: Mango Sauce

Crispy golden chimichangas stuffed with seasoned chicken, beans and cheese — a Floridian-Caribbean twist drizzled with a sweet, tropical mango sauce.

Asian Style Orange Chicken

Served with: Roasted Vegetables

Crispy chicken in a sticky, tangy orange glaze with ginger and garlic — a crowd favorite, served alongside colorful roasted vegetables.

Curried Chicken

Served with: Rice

Tender chicken in a fragrant, golden curry sauce with coconut milk, tomato and warming spices — comforting and aromatic over rice.

Chicken with Black-Eyed Peas & Yellow Rice

Roasted chicken served over a flavorful bed of black-eyed peas and saffron-yellow rice — a Southern-inspired dish with soul.

Arroz con Pollo

A Latin classic — chicken and rice cooked together in one pot with sofrito, saffron, bell peppers and olives until everything is deeply flavorful.

Chicken Enchiladas

Corn tortillas filled with tender chicken and cheese, rolled and smothered in a rich enchilada sauce, topped with sour cream and fresh cilantro.

Chicken & Ham Lasagna

Layers of tender chicken, diced ham, creamy ricotta and melted mozzarella in a buttery béchamel — rich, comforting and a little different.

Chicken & Sausage Manicotti

Tender manicotti tubes stuffed with a savory chicken and sausage filling, nestled in marinara and blanketed with melted mozzarella.

Chicken in a Cherry Marsala Sauce

Served with: Rice Pilaf

Chicken breast in an elegant cherry and Marsala reduction — sweet, savory and deeply rich, over herbed rice pilaf.

Apricot Grilled Duck Breasts

Served with: Israeli Couscous & Sautéed Green Beans with Pecans

Duck breasts scored and grilled, finished with a glossy apricot glaze — elegant and rich, alongside nutty Israeli couscous and green beans with toasted pecans.

Apple Turkey Stir-Fry

Served with: Rice

Ground turkey stir-fried with crisp apple, onion and a touch of cinnamon in a savory-sweet sauce — light, fresh and full of autumn flavor over rice.

Turkey Pasta Casserole

A hearty bake of pasta, ground turkey, marinara and melted cheese — simple, satisfying and always a hit.

Whole Wheat Pasta with Turkey Meatballs & Marinara

Tender homemade turkey meatballs in a slow-simmered marinara, served over wholesome whole wheat pasta.

Turkey Tenderloins with Rice & Country Gravy

Juicy roasted turkey tenderloins sliced and served over fluffy rice, smothered in a rich, savory country gravy.

Baked Penne with Turkey Sausage & Garlic

Penne tossed with crumbled turkey sausage, roasted garlic and a creamy tomato sauce, baked with melted mozzarella until golden.

PORK, HAM & SAUSAGE

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Pork Tenderloin Medallions with Spicy Marmalade Sauce

Served with: Sautéed Greens & Whole Grain Pilaf

Juicy pork medallions glazed in a sweet-heat marmalade with a kick of cayenne, alongside wilted greens and nutty whole grain pilaf.

Pork Tenderloin Medallions with Chinese Ginger-Lemon Sauce

Served with: Sesame Bok Choy & Farro Pilaf

Tender medallions in a bright, zippy ginger-lemon sauce with sesame, paired with wok-tossed bok choy and earthy farro pilaf.

Pork Tenderloin Medallions with Port Wine & Cherry Sauce

Served with: Rice Pilaf

Elegant medallions finished in a glossy port wine reduction studded with sweet-tart cherries — rich and refined, over herbed rice pilaf.

Pork Tenderloin Medallions with Apricot Dijon Sauce

Served with: Mashed Potatoes with Melted Kale

Golden medallions in a velvety apricot-Dijon sauce — sweet, tangy and savory all at once — with luxurious mashed potatoes swirled with tender kale.

French Onion Pork Medallions

Served with: Rice with Greens & Tomatoes

Medallions nestled in a deep, caramelized French onion sauce with gruyère and thyme — comfort food elevated, with rice and fresh greens.

Chipotle Orange Glazed Pork Tenderloin

Served with: Broccoli & Roasted Potatoes

A whole tenderloin roasted with a smoky chipotle-orange glaze until caramelized and gorgeous, sliced and served with broccoli and crispy roasted potatoes.

Sweet & Sour Pork

Served with: Coconut Jasmine Rice

Tender pork with crisp carrots, bell peppers, lychees and pineapple in a glossy sweet-and-sour sauce — vibrant and lively over coconut jasmine rice.

Curried Pork & Sweet Potato Stew

Served with: Rice

A warming golden stew of tender pork and velvety sweet potato in a fragrant curry broth with coconut milk and fresh cilantro.

Provençal Pork Stew with Olives & Fennel

Pork shoulder simmered in a sun-drenched broth with Niçoise olives, fennel, thyme and white wine — rustic French countryside at its best.

Pork Chops with Apricots & Prunes

Served with: Spiced Sweet Potatoes

Pan-seared pork chops braised with plump apricots and prunes in a warm, spiced pan sauce — sweet, savory and deeply comforting with spiced sweet potatoes.

Skillet Pork with Sweet Balsamic Peaches

Served with: Basmati Rice

Pan-seared pork chops topped with caramelized peaches in a sticky balsamic glaze — summer on a plate, with fluffy basmati rice.

Pan Fried Pork Chops with Quinoa Pilaf & Dried Fruit

Juicy pan-fried pork chops alongside a nutty quinoa pilaf studded with dried cranberries, apricots and toasted almonds.

Apricot Stuffed Pork Tenderloin

Served with: Garlic Green Beans & Roasted Potatoes

A whole tenderloin butterflied and stuffed with a sweet apricot and herb filling, roasted until golden and sliced — impressive and elegant.

Pork Tenderloin with Creamy Wild Mushroom Sauce

Served with: Egg Noodles

A beautifully roasted tenderloin sliced and nestled in a luxurious wild mushroom cream sauce with shallots and thyme, over buttered egg noodles.

Five Spice Pork Lo Mein

Silky lo mein noodles tossed with tender pork strips and seasonal vegetables in an aromatic five-spice soy sauce — bold and addictive.

Pork Strips with Peanut Sauce

Served with: Rice Noodles

Tender pork strips in a rich, savory peanut sauce with scallion, cilantro and lime, over cool rice noodles.

Penne with Sausage, Eggplant & Feta

Penne tossed with crumbled Italian sausage, roasted eggplant, cherry tomatoes and crumbled feta in a garlicky olive oil sauce.

Whole Wheat Pasta with Sausage, Leeks & Fontina

Hearty whole wheat penne with crumbled sausage, sweet caramelized leeks and a velvety melted fontina sauce.

Traditional Lasagna

Classic layers of rich meat sauce, creamy ricotta, mozzarella and parmesan between tender noodles, baked until golden and bubbly. Also available with beef or turkey.

Ham & Cheese Quiche

A buttery, flaky crust filled with diced ham, sharp gruyère and a silky egg custard — classic, comforting and elegant.

Macaroni & Cheese with Ham & Peas

Creamy, cheesy mac and cheese with diced honey ham and sweet green peas — wholesome comfort in every bite.

Corn & Ham Casserole

A creamy, comforting bake of sweet corn, diced ham and cheese, topped with a golden breadcrumb crust.

SEAFOOD & FISH

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Roast Salmon with Sweet Chipotle Glaze

Served with: Hominy Puree & Sugar Snap Peas

A gorgeous salmon fillet roasted with a smoky-sweet chipotle glaze, over velvety hominy puree with crisp sugar snap peas.

Honey Soy Glazed Salmon

Served with: Stir-Fried Vegetables & Wasabi Mashed Potatoes

Salmon glazed in a sticky honey-soy reduction, alongside wok-tossed vegetables and creamy wasabi-spiked mashed potatoes.

Soy-Glazed Salmon & Rice Bake with Mushrooms & Bok Choy

Salmon and fluffy rice baked together with a savory soy glaze, earthy mushrooms and tender bok choy — a complete one-dish meal.

Hot Mustard Salmon with Miso-Glazed Asparagus

Salmon with a punchy hot mustard crust, roasted golden, alongside asparagus glazed in a delicate miso butter.

Pan Roasted Salmon with Soy-Ginger Glaze

Served with: Sautéed Spinach & Basmati Rice

A crisp-skinned salmon fillet glazed in soy-ginger, pan-roasted to perfection, with garlicky sautéed spinach and basmati rice.

Salmon Fillets with Pesto & Pistachios

Served with: Steamed Asparagus & Roasted Butternut Squash

Salmon topped with vibrant basil pesto and a crunchy pistachio crust, alongside steamed asparagus and caramelized roasted squash.

Crustless Smoked Salmon Quiche with Dill

A delicate, custard-soft quiche with ribbons of smoked salmon, fresh dill and a whisper of lemon — elegant and effortless.

Red Curry Shrimp with Pineapple

Served with: Basmati Brown Rice

Plump shrimp in a fragrant Thai red curry with sweet pineapple, coconut milk and fresh basil — vibrant over nutty brown rice.

Orzo, Edamame & Shrimp Sauté

A quick, elegant sauté of tender orzo, crisp edamame and garlic shrimp tossed in lemon butter and fresh herbs.

Baked Shrimp & Orzo

Tender orzo and plump shrimp baked in a garlicky tomato broth with white wine, olives and fresh parsley — one pan, big flavor.

Spicy Shrimp & Andouille over Low Country Grits

Succulent shrimp and smoky andouille in a spicy Cajun pan sauce, piled over creamy Low Country grits — a Southern classic.

Shrimp with Couscous & Ginger-Orange Sauce

Juicy shrimp in a bright ginger-orange sauce tossed with fluffy couscous, fresh herbs and toasted almonds.

Spicy Shrimp in Coconut Sauce

Served with: Jasmine Rice

Shrimp simmered in a luscious, spicy coconut sauce with lemongrass, ginger and chili — over fragrant jasmine rice.

Rice with Mushrooms & Shrimp

Fluffy rice simmered with earthy mushrooms and tender shrimp in a savory broth with garlic, white wine and parsley.

Shrimp Creole

Served with: Rice

Plump shrimp in a spicy, tomato-based Creole sauce with bell peppers, celery and onion — a New Orleans staple over fluffy rice.

Shrimp & Vegetable Stir-Fry

Served with: Rice

Plump shrimp and crisp seasonal vegetables in a savory ginger-soy stir-fry sauce — fresh and full of flavor over steamed rice.

Asian Noodles with Asparagus & Shrimp

Slippery rice noodles with tender shrimp, crisp asparagus and a savory sesame-soy dressing with scallion and cilantro.

Shrimp Vindaloo

Served with: Basmati Rice

A fiery, deeply spiced Goan curry — shrimp in a bold vindaloo sauce with garlic, ginger and tomato, over fluffy basmati rice.

Cod with Sherry-Mushroom Sauce

Served with: Roasted Asparagus & Rice Pilaf

Flaky baked cod in a velvety sherry and mushroom cream sauce, alongside roasted asparagus and herbed rice pilaf.

Chili Glazed Cod

Served with: Coconut Rice & Asparagus

Flaky cod with a sticky, sweet-heat chili glaze, with fragrant coconut rice and tender asparagus.

Baked Grouper with Chunky Tomato Sauce

Served with: Couscous

A thick grouper fillet baked until flaky, topped with rustic chunky tomato sauce with garlic, basil and olive oil, over fluffy couscous.

Linguine alla Puttanesca

Silky linguine in a bold, punchy sauce of tomato, olives, capers, anchovies and garlic — a quick Italian classic with big, briny flavor.

Linguine with White Clam & Broccoli Sauce

Linguine tossed in a light white wine and clam sauce with tender broccoli, garlic and a finish of parmesan.

Jambalaya with Shrimp & Sausage

The real deal — a one-pot Louisiana classic of rice, shrimp, andouille sausage, the holy trinity and a bold Cajun spice blend.

Captain's Seafood Casserole

Shrimp, white fish and scallops baked in a creamy sherry sauce with mushrooms, topped with a buttery breadcrumb crust.

Seafood Stuffed Eggplant

Roasted eggplant halves filled with shrimp, white fish, garlic, herbs and breadcrumbs, baked golden and served with a light tomato sauce.

LAMB

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Lamb & Eggplant Pastitsio

A Greek comfort classic — layers of tender lamb, roasted eggplant and tubular pasta in a warm spiced tomato sauce, blanketed with creamy béchamel.

Apricot Glazed Lamb Chops

Served with: Roasted Brussels Sprouts or Green Beans & Couscous

Juicy lamb chops brushed with a sweet apricot glaze and grilled to a perfect blush, with fluffy couscous and your choice of roasted Brussels sprouts or steamed green beans.

Herbed Lamb & White Bean Fricassee

Tender lamb simmered with creamy white beans, rosemary, thyme and garlic in a rustic French-country broth — hearty and deeply comforting.

Braised Lamb Shanks

Served with: Orzo

Lamb shanks slow-braised until the meat falls from the bone, resting in a rich red-wine and root vegetable broth, over tender orzo.

Lamb Chops with Mint Demi-Glace

Served with: Green Beans & Roast Sweet Potato

Elegant lamb chops finished with a velvety mint demi-glace — herbaceous and refined, with crisp green beans and caramelized roasted sweet potato.

Curried Lamb & Lentil Stew

A warming, aromatic stew of tender lamb and earthy red lentils in a golden curry broth with tomato, ginger and fresh cilantro.

Lamb & Orange Tagine

Lamb shoulder slow-cooked Moroccan-style with bright orange, honey, almonds and warm spices until impossibly tender — a fragrant, elegant tagine.

VEGETARIAN (VEGAN UPON REQUEST)

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Mediterranean Stuffed Peppers Colorful bell peppers filled with wild rice, roasted butternut squash, dried figs, crumbled feta and toasted walnuts — baked until tender and golden. Calories: 350 kcal | Protein: 10g | Carbs: 48g | Fat: 14g | Fiber: 7g | Sodium: 420mg Butternut Squash Noodles with Coconut-Lime-Cilantro Sauce Tender noodles tossed with roasted butternut squash in a silky coconut sau

The menu is just suggestions- please feel free to request your favorites!.

Imagine coming home to a fridge stocked with all your favorite meals!

Meal Prep Menu Ideas

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