The Nourish Collection

Personal chef programs for women through life's biggest hormonal chapters. Your doctor or dietitian writes the plan. I cook it, beautifully, in your own kitchen.

Get in Touch

Bring your protocol

Share the nutrition plan from your physician, fertility specialist, midwife or dietitian, along with your tastes and any allergies.

I design your menu.

A custom weekly menu built around your plan, with full nutrition details per dish. Elevated comfort food, never joyless diet food.

Cooked in your kitchen.

I shop, cook, label and store every meal, and leave your kitchen spotless. You get back about 15 hours a week.

The Programs

Perimenopause Menopause

From $750 per week, plus groceries

Weekly in-home meal preparation.

Menus adjusted as your protocol changes.

Nutrition breakdown for every dish.

Conceive

From $750 per week, plus groceries

A 12-week preconception program for couples trying naturally or preparing for IVF or egg freezing, cooked to your fertility specialist's or dietitian's guidance. Meals for both partners.

The Fourth Trimester

From $4,950 for six weeks, plus groceries

Six weeks of warming, restorative meals for the weeks after birth, including C-section recovery. Book before your due date; I start the week you come home.

Nursing Nourishment

From $650 per week, plus groceries

Meals for the extra calories, hydration and nutrients breastfeeding asks of you, aligned with your lactation consultant's guidance. Continue after the Fourth Trimester or start any time.

Private Consultation

An in-home meeting to review your protocol, tastes and kitchen. The fee is credited in full toward your first week.

$250

The most thoughtful baby shower gift!

Give a new mother the Fourth Trimester, in full or one week at a time, with a Silver Spoon gift certificate. Gift Certificates can be customized to the recipient.

For physicians, dietitians, doulas and lactation consultants

Our patients know what they should eat; finding the time and energy to cook it is the hard part. I'll follow your plan exactly, and I'm happy to share a sample menu for your review. Patients you refer receive $50 off their first week.

Call 561-358-0367 for further information.